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Lessons @ Atomic Tennis

Junior Group Lessons

Anchor 1

These group lessons follow the "Atomic Tennis Performance Pathway" which is designed specifically with kids in mind. More information on the pathway can be found here.

Dates:  28 August 2023 - 19 October 2023

To book in please email us here.

It is preferable that players sign up for the full 8 weeks, though smaller commitments will be considered on a case by case basis. 


Red Stage

Red Stage is a great way for kids to learn how to play tennis. Kids learn basic stoke technique and ball skills while enhancing motor skills. A modified court and larger sized, low compression balls (25%) make it easy for young players to rally.

  • Not currently offered


Orange Stage

Orange Stage further develops the skills learnt in Red Stage using higher compression balls (50%) and larger courts. Greater emphasis is placed on the use of spin, footwork patterns, a rhythmical service action and controlling shot placement.

  • Monday, 4.30 - 5.30 pm

  • Wednesday, 4.30 - 5.30 pm


$160 for 1 session per week for 8 weeks


Green Stage

After progressing from Orange Stage, Green Stage uses full sized courts and 75% compression balls. Young players are encouraged to further refine their technique. Emphasis is placed on consistency, power and directional control.

  • Monday, 5.30 - 6.30 pm

  • Wednesday, 5.30 - 6.30 pm


$160 for 1 session per week for 8 weeks

Anchor 2

Yellow Stage

These squads combine those graduating green stage, and the teen junior new or returning to tennis. Emphasis is on developing sound technique using drills which simulate singles and doubles match play.

  • Thursday 4 - 6 pm (Combined with High Performance)


$300 for 1 session per week for 8 weeks


High Performance

The HP squads are for competitive junior players who have aspirations of playing a high level of tennis. The lessons are designed to make players technically proficient, physically stronger and mentally tougher. Speed, agility and stamina training is incorporated into the lessons, and progress is tracked through training performance and competition results.

  • Thursday 4 - 6 pm (Combined with Yellow Stage)


$300 for 1 session per week for 8 weeks

Private Lessons


Private lessons are a great way to accelerate improvements in your tennis and to develop into a well-balanced and confident tennis player. A private lesson allows you to receive quality and in-depth personalized instruction for the areas of your game that need the most attention. Whether you want to progress your game to a higher level, or just need help with that erratic serve, a private lesson will get you on the right track. Private lessons can also be made as small groups, allowing cost reductions which still getting some benefits of a private lesson.


Private Lesson - $60 per hour

Shared Private Lesson (2 players) - $60 per hour

Shared Private Group Lesson (3-6 players) - $60 per hour + $5 per player (3rd and subsequent players)

Benefits of Private Lessons

  • Personalized lesson plans
    Each lesson is designed to suit your individual style, strengths and weaknesses, and what you want to get out of your lesson. The coaches will break down your strokes and build on your technique  


  • One-on-one discussions
    In a private lesson your coach is able to focus on your personal needs and can explain concepts in a much more thorough manner. The player can ask questions, and the coach will have time to discuss what is happening with stroke technique, footwork patterns, etc.


  • Maximum movement & hitting
    In a private lesson there is no waiting in line for your turn, and so arises the opportunity to hit a lot of balls. Players footwork and endurance can be improved due to the shear number of balls hit. Private lessons are more intense, require more focus, and have the potential to emulate match play with your coach.


  • No distractions
    In group lessons there can be many distractions from the other group members which can take the focus away from the lesson. Each player can focus entirely on their lesson, as well as the coach focusing on the individual player


  • Convenience
    Private lessons are more flexible as there is no need to coordinate with a large group of players, or be fixed by available group lesson times. Private lessons only depend on the player/s and the coaches schedule. If you are involved in other activities or if your schedule varies each week, having flexibility with lesson meeting time is essential, and private lessons are a great way to achieve this. 

Some aspects that can be developed during private lessons are:

  • Identification and improvement of strengths and weaknesses

  • Stroke evaluation, analysis and development

  • Match-play development (tactics and strategies)

  • Competitive conditioning (physical development and mental toughness)

  • Advanced hitting practice.

Anchor 3

Summer Camps

Rackets and Net

Tennis camps are a great way to entertain your child this summer. The camps offer 3 hours of tennis instruction every day including stroke production, court positioning and fun games and drills. We cater for all ages and tennis abilities and will do our best to match your child with players of similar level.

Dates: Week of June 10th to week of July 29th 2024

            3 day camp during 4th July week


Click here to view a flyer.

To book in please email us here.

© 2023 by Atomic Tennis.

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